Group Schedule at bottom of page 

In person services are available

Monday, Tuesday, Wednesday & Friday 10:00 to 3:00 
Thursday 10:00 to 2:00
We are available for telephone support:

 Monday, Tuesday, Wednesday & Friday 10:00 to 4:00
Thursday 10:00 to 2:00

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                          Groups at Interlink Self-Help Center

Afternoon Check-In: An opportunity to check-in about how our day has gone, what we may be planning…

Aprendiendo Juntos /Learning Together Aprender y practicar Español y Inglés juntos. / Learn and practice Spanish and English together.

Book Club:  We will read Brené Browns’ The Gifts of Imperfection together during our meetings this month.

Community Meeting:  Our daily meeting that includes announcements and personal check-ins.

Expressing Creativity: We explore and express the creativity that comes from within us as we utilize paint, collage, journaling supplies and more.

Funspiration / Let’s Go: - We look at fun and inspirational videos and also do some virtual world traveling.

Intro to Peer Support:  Peer Support classes with a different focus each month. No need to sign up, no homework, please join us.

Let’s Talk About MH: We watch a video followed by an open discussion on various topics relating to mental health, well-being and recovery.

Living with Lyme: 2nd & 4th Thursdays Facilitated by individuals living with Lyme disease who bring years of experience getting and giving support to others facing the misunderstood realities of living with Lyme disease. Interlink is hosting this group that is outside our services and facilitated by others not paid by WCCS.

Mid-Week festivity: From Bingo to Wii sports, and karaoke, join  us for socialization and fun!
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Mindfulness Meditation & Connection: Join us on a Healing Journey into Mindfulness and Compassion. Help reduce anxiety and stress while opening our hearts to more joy, happiness and ease through mindful meditation. Led by Bob Vyenielo, Certified Mindfulness and Compassion Meditation Instructor.

Mindful Self-Compassion: We use meditation, exercises and personal experiences in support of us becoming more aware in the present moment with focuses on compassion, and self-kindness.

Movement: Interactive exploration of different modalities of physical and energetic movement. 
 
Open Art Studio: We have art & craft supplies for drawing, painting, coloring, beading, learning, teaching... 

Resource Group: We share and research resources and at times host speakers from other organizations.

Seeking Safety:  An evidence-based, present-focused support model to help people attain safety from trauma and/or addiction. Both trauma and addiction are addressed without delving into the past.

Skills for Better Living:  We explore tools and techniques to enhance our quality of life. Topics include: self-awareness, problem solving, creative and critical thinking, coping skills, and interpersonal relationships.

SMART Recovery: (Self-Management and Recovery Training) A 4-Point Program that supports individuals who have chosen to, or are considering abstinence from any type of addictive behaviors.

SMART Recovery: En Español: Somos un programa gratuito de grupos de ayuda mutua para aquellas personas que quieren parar cualquier comportamiento adictivo, ya sea sustancia o actividad. El programa te ayuda a decidir si tienes un problema, a desarrollar motivación para cambiar, y te ofrece una serie de herramientas y técnicas basadas en la ciencia para promover la abstinencia. En otras palabras, tú estás en control de tu recuperación.

SMART Recovery - on Zoom - Tuesdays 3:00 - 4:00  To Join: Meeting ID: 959 5015 7089 Passcode: 035249 (by phone: +1 669 900 6833)
https://zoom.us/j/95950157089?pwd=UDVReWdreFZwU0I2OVBaVXFhYW1Rdz09
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SMART Recovery - on Zoom - Wednesdays 10:00 - 11:00 To Join:  Meeting ID: 996 6839 8835 Passcode: 113347 (by phone: +1 669 900 6833)
https://zoom.us/j/99668398835?pwd=M2EyRnpWRUJFZk0yUWVVUVM1NitCZz09

      
The Other Side of Overwhelm: Please join us as we explore and share tools, techniques and skills that help us move to the other side of overwhelm.
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Understanding Anger:  We define and explore anger, aggression and hostility, and check out some tools and techniques to support us to get better at responding rather than reacting.